The best workout.clothes aren’t necessarily made for fashion—they’re designed to make you sweat. Whether you’re a runner, a swimmer or a dancer, the right apparel and shoes can reduce your risk of injury, help regulate body temperature and give you the confidence to push yourself harder in class or on the treadmill.
The right fabric can also increase the comfort and durability of your clothing. Look for fabrics that pull sweat away from the skin, dry quickly and help control odor. You might see these fabric technologies marketed with phrases like “moisture-wicking,” Dri-fit, Coolmax or Supplex. Wool is another option, as it’s soft on the skin, wicks moisture and is naturally odor-free.
Fitness Fashion: The Latest Workout Clothes to Elevate Your Active Lifestyle
Another thing to consider when shopping for exercise gear is the intensity level of your workout. One pair of shorts that’s great for a jog may not work for an intense 5k. Check the label for specific details about what types of activities the clothing is designed for. You might also find that some garments have a higher UPF (Ultraviolet Protection Factor) rating than others.
Keep in mind that your exercise apparel shouldn’t be worn for everyday wear; this can disrupt the meaning of the habit you’re trying to form and cause it to fail over time. Reserve your athleisure for casual days and save your activewear for workouts so you can use it as a cue to keep up with your gym routine. Luckily, there are plenty of stylish options to choose from, from legacy athleticwear brands like Nike and Adidas to emerging activewear labels like Girlfriend Collective.